Thanks to Tahia, I was able to make a goal and stick to it.  A couple of years ago,  I had the courage to join a weight loss challenge at UFC Gym under the guidance of Coach Tahia.  I knew it was going to be hard and take a lot of discipline.  But with the words of encouragement and coaching from Tahia,  I survived and actually placed first in our group for the most weight and inches lost.  Tahia taught me to how to choose a nutrition program that was best for me as well as an exercise routine that kept me burning calories throughout the day.  These choices and healthy habits that I made with Tahia’s help have stayed with me to this day and I will always be grateful.  She inspired me to live a healthier and happier life and at 50,  I’m feeling I’m living my BEST life.  

Mahalo Tahia!